Friday, April 10, 2009

An incredibly inefficient way to loose weight.

It occured to me today {but not for the first time} what an incredibly inefficient way exercising is to lose weight. Exercise is great for staying or getting fit. To lose weight the most important factor is to monitor what goes in your mouth. So to speak.. A McDonalds big mac meal is over 1100 calories. I could knock one of those out in about five minutes, if I took my time...I'm sure if I tried to lose 1100 calories at the gym at one time my exit from said gym would involve the local EMS in some way shape or form...So save yourself the time and torture by watching what you eat and save the exercising for fitness not weight loss.

S. Monkey
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